Our 2025 program is currently SOLD OUT! Join the waitlist today to be the first notified if a spot becomes available.
Let in the Light.
JANUARY – MARCH, 2025
Do you find yourself longing for deeper connections, battling daily stress, or feeling an inner void despite your achievements? The High Voltage Life 2025 program is your opportunity to break free from these patterns and step into a life brimming with joy, purpose, and authentic connections. This transformative journey is exclusively for women who are ready to take their yoga off the mat and integrate its powerful teachings into every aspect of their lives.
Led by Diana Vitantonio, this program goes beyond yoga; it’s a path to rediscovering yourself, healing old wounds, and living a life filled with genuine happiness. Through personalized coaching, transformative yoga, and powerful group experiences, you’ll learn how to elevate your emotional intelligence, build resilient relationships, and embrace the joy of being unapologetically YOU.
ELECTRIFY YOUR YEAR; IGNITE YOUR POTENTIAL
Calling All Women Who:
- Long for authentic community and meaningful connections with like-minded women
- Seek to build lifelong friendships rooted in support and understanding
- Yearn to explore and discover deeper parts of themselves on a shared journey
- Want to learn to implement practical strategies that strengthen relationships and improve communication
- Hope to learn how to manage anxiety, stress, or overwhelm
- Are looking for emotional healing from loss or grief
- Intend to address feelings of emptiness or lack of fulfillment despite external achievements or success
What You Get:
- 12 transformative Hot Power Vinyasa yoga classes led by Diana
- 12 supportive Group Coaching sessions with Diana
- A deep dive into Diana’s book, The Guide to the High Voltage Life
- Actionable goal-setting & planning with expert guidance
- Connection with like-minded individuals in a supportive environment
THREE Months; ONE Opportunity; NOTHING to Lose!
January
Develop emotional resilience by learning to be at home in your body in any circumstance
February
Understand & heal your attachment styles to revolutionize your relationships
March
Embrace compassion that fosters self-love and self-esteem to become your most radiant self
THE PROGRAM PROMISE
High Voltage Life 2025 is not just about attending classes; it’s about embodying the principles of yoga in your daily life. This is how you bring your practice into your life—how you use the teachings of yoga to transform every relationship, every challenge, and every moment into opportunities for growth and joy. You’ll gain the tools to navigate the complexities of life with grace, resilience, and a deeper sense of purpose. Program highlights include:
EMOTIONAL AVAILABILITY: Learn to be emotionally present and mature
SECURE ATTACHMENT: Understand attachment styles and cultivate secure attachments
EFFECTIVE COMMUNICATION: Listen with presence and handle difficult conversations
HUMAN NEEDS: Understand why we do what we do
HEALING WITH WORDS: Use writing to heal trauma and express your heart
INTUITION: Discover the answers within you
BOUNDARY SETTING: Establish boundaries with self, groups, and intimate relationships
SELF-ESTEEM: Build and maintain strong self-esteem
CONSCIOUS LIVING: Embrace the power of choice and live consciously
BOUNDARIES: Master the art of setting limits while fostering meaningful relationships
NERVOUS SYSTEM REGULATION: Incorporate daily routines that help you maintain emotional equilibrium
HARD CONVERSATIONS: Gain tools to effectively navigate challenging discussions
ATTACHMENT STYLES: Apply knowledge of attachment styles to improve all relationships, starting with yourself
HEALING: Heal & integrate your inner child to become your fullest, most vibrant self
LISTENING: Cultivate attentive listening skills to improve communication
RELATIONSHIPS: Learn strategies to build and sustain healthy, fulfilling partnerships
RESILIENCY: Develop the skills to recover quickly from adversity
JOY: Discover how to sustain a more profound sense of happiness
EMOTIONAL INTELLIGENCE: Improve your capacity to understand and manage emotions effectively
SELF-RESPECT: Nurture a strong sense of self-worth and dignity
VITALITY: Increase your energy & peace by finding a calm, inner balance
CONNECTION: Strengthen the bonds with yourself and those you care about
EARLY BIRD PRICING ENDS DECEMBER 1st!
INVESTMENT
Save $100 when you register by December 6th!-
12 Hot Power Vinyasa Yoga Classes
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12 Group Coaching Sessions
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Copy of Guide to the High Voltage Life
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Goal Setting & Action Planning
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Community Support
"...an excellent program that I would recommend to everyone that is interested in learning how to regain your power".
QUESTIONS & ANSWERS
The High Voltage Life program meets every Monday from 4:30 – 8:30 p.m.
The itinerary is as follows:
4:30 – 5:45 p.m. – Hot Power Vinyasa yoga class with Diana
6:00 – 8:00 p.m. – Group coaching session, working through The Guide to the High Voltage Life book.
If you cannot make it to the yoga class, you’re welcome to join us at 6:00 p.m. for the coaching portion. While we strongly encourage attendance at the yoga classes whenever possible, we understand that scheduling conflicts can arise. Your journey is yours, and we’re here to support it, wherever you start each Monday.
The program includes 12 sessions total, spread over three months, meeting four times per month. Each session combines yoga and group coaching, creating a consistent and deep experience for your personal journey.
Not at all. You only need a willingness to be present, to accept where you are, and to nurture a genuine desire for growth. High Voltage Life meets you where you are.
Absolutely. There’s no pressure to share beyond what feels right for you. Many participants start by simply observing and find comfort in opening up as connections deepen naturally. Diana has a unique gift for creating an emotionally safe and supportive space, where everyone can see and be seen, hear and be heard. Group discussions are structured thoughtfully, encouraging each person to share only to their comfort level and fostering a sense of emotional distance that helps everyone feel secure. Your journey unfolds at your own pace, with full respect for your boundaries.
You don’t need to buy Diana’s book ahead of time—we’ll provide it as part of the program! Before we begin, you’ll also receive a brief intake form with a few reflective questions to help you prepare for the journey ahead. Just come with an open heart and a readiness to connect deeply with yourself and others. We’ll provide all resources and guidance as you go.
We recommend bringing a yoga mat, water bottle, comfortable clothing, a journal for reflections, and a change of clothes. You might also want to bring a snack and any comfort items—like a meditation cushion, blanket, or pillow—that will help you feel at ease. We have some comfort items in the studio, but feel free to bring your own if you prefer!
Most importantly, bring an open heart, a willingness to be present, and a courageous spirit for the journey ahead.
