Learn how to feel comfortable in basic classes. This workshop is for students who are brand new to Power Vinyasa Yoga.

We’ll cover:
* Simple breathing exercises that are common to our practice
* Foundation yoga postures and how to adapt them to your abilities and needs
* How to link postures together in our wonderful vinyasa

* The traditional 8-limb path of yoga
* Time for your questions

* Leave with a hard copy of all workshop topics & materials