Yoga Shanna Teaches Technique Adjust Your Down Dog I’m going to tell you the exactly correct alignment for Downward Facing Dog. 👇🏻👇🏻👇🏻 The truth is: it depends! It depends on your body, your anatomy, your flexibility, your comfort, and how
Yoga Shanna Teaches Technique Deepen Your Twists Why do we hold poses for several breaths? Because every breath is an opportunity to deepen your practice! This is especially literal when twisting. In any kind of twist: seated, reclined, crescent, balancing…remember
Diana’s Diary An Unexpected Gift I’ll never forget what happened last year on Christmas Day or how it made me feel. Christmas is a time for gift-giving, and I got an unexpected gift. It was delivered right inside the studio
Yoga Shanna Teaches Technique Check Your Chaturanga Check your chaturanga! Chaturanga Dandasana is a very common pose in a vinyasa class. Some classes might include 20 chaturangas! There’s so much to consider in Chaturanga, let’s start with checking out your
Diana’s Diary Yoga and Second Chances I will never forget a man that walked into one of my teacher trainings about ten years ago. He wrote me a letter about why he wanted to take my training and asked me
Yoga Shanna Teaches Technique Deepen Your Twists Why do we hold poses for several breaths? Because every breath is an opportunity to deepen your practice! This is especially literal when
Diana’s Diary An Unexpected Gift I’ll never forget what happened last year on Christmas Day or how it made me feel. Christmas is a time for gift-giving, and I got
Yoga Shanna Teaches Technique Check Your Chaturanga Check your chaturanga! Chaturanga Dandasana is a very common pose in a vinyasa class. Some classes might include 20 chaturangas! There’s so much
