FIND YOUR FLOW

Explore our schedule and class descriptions to discover the perfect fit for your practice, goals, and lifestyle.

VINYASA YOGA CLASSES

  • Hot Power Vinyasa

    Welcome to Yoga Nyla’s signature Hot Power Vinyasa, a dynamic, flow-based practice that keeps creativity and variety at its core. Each class is designed to meet you where you are and help you find your edge. This class embodies the full expression of vinyasa as a moving meditation, linking breath with movement to create a dance-like flow. Harmonize strength, flexibility, balance, and cardio in a practice that feels both powerful and serene. 90-99*F.

  • Level 1 HOT POWER VINYASA

    Discover the perfect starting point for your Vinyasa journey or refine the skills you’ve already built in this supportive, expertly guided class. Led by experienced instructors with decades of teaching expertise, Level 1 Vinyasa is designed to help you grow your practice with confidence and ease. You’ll receive guidance to explore key poses, transitions, and techniques, helping you develop awareness and find what works best for you.
    90-99*F

NONHEATED YOGA CLASSES

  • Kundalini Yoga

    Focused on unlocking your inner vitality, Kundalini combines breathwork, movement, meditation, and chanting to stimulate Kundalini energy, the dormant spiritual force at the spine’s base, promoting clarity, well-being, and heightened awareness. Each class flows through kriyas—structured sets of poses, breath patterns, and focus points—to release energy blockages and support your body’s natural rhythms. You'll alternate between moments of active effort and relaxation, fully experiencing the shifts within.

  • YIN YOGA

    Yin Yoga invites you to slow down and find balance by focusing on stillness and deep stretching. In contrast to the dynamic nature of Power Vinyasa (yang), this practice targets the connective tissues—ligaments, tendons, and fascia—by holding poses for extended periods. The long holds encourage deep release, making connective tissue stronger and more flexible over time. Our Yin Yoga class is practiced in a cool, non-heated room.