Go beyond your mat.
Workshops, gatherings, trainings… THIS is where the path gets even more interesting. Stay open, stay teachable, and let yourself be surprised by what’s next.
iMpower Metabolism Reset
REGISTRATION LINK: https://impowerchallenge.com/register
Get ready for the iMpower Metabolism Reset! Starting January 12th, this program is designed to help you:
- Lose 4-6% body fat
- Build lean muscle
- Create sustainable habits for a lifetime
STARTING AT JUST $99!
Register today and prepare to join our Kickoff Call on Sunday, January 11th @3pm!
The iMpower Metabolism Reset is your chance to transform your body, mind, and habits. Throughout the reset you’ll be supported by expert coaches and a community of like-minded individuals who are all committed to leveling up. Whether you’re new to nutrition or have tried other programs without success, this reset will help you push past your limits with personalized coaching and valuable resources. Most importantly, you'll be part of a supportive community that will keep you motivated and accountable, ensuring lasting results. Ready to start your transformation? The time is now!
REGISTRATION LINK: https://impowerchallenge.com/register
Teacher Training INFO session
Join Diana, Becca and Andrew for this informative session about the upcoming Teacher Training Starting in March. We will discuss format, curriculum, schedule and what you can expect in this training. Bring all your questions; we will answer them!
Your 5-Step Daily Beauty Edit
Need a beauty routine that fits a busy day? Join us for a relaxed, interactive workshop on mindful beauty.
Learn time-saving application methods for glowing skin and receive a personal consultation, virtual shopping help, and exclusive discounts.
The Art of Being With Dying with Joe Barnett
Join Joe Barnett at Yoga Nyla for a workshop that invites you to face mortality with clarity, compassion, and courage. Through a blend of gentle movement, meditation, and reflective practices, you’ll gain tools to be present for yourself and others.
Whether it’s a sudden accident that shrinks a lifespan to days and minutes, or a diagnosis offering only months to “get your affairs in order,” the greatest gift to offer the dying is a hand to hold, an open heart to listen deeply, or someone who can simply sit quietly and offer presence. This workshop is about being that gift. The first step is understanding our relationship with death.
Fear of Death underlies every choice we make in life. It is buried deeply in the body/mind and colors everyone’s personality… and in the worst ways when the fear is buried and never acknowledged. Fear of Death is never abolished, it is hard-wired in the physical and astral bodies of everyone. It has the important and sacred purpose of vigilance, of keeping ourselves and our communities safe. But excessive fear of death prevents us from living fully, and sadly alienates us from loved ones facing imminent death.
The remedy is to invite death to a chat. In this workshop we will engage in some ancient and some modern models for organizing community around death conversations and preparations. This work greatly reduces mortal anxieties, helps us live more fully, and can bring us into more meaningful connection with the dying. If we can be in a decent relationship with death, sitting with those who are facing it will be more easeful.
We will all need community, family, friends whose anxiety around mortality does not obstruct their ability to stay true and present with us through the process of dying. In such community, we could all find a way of loving and living with every breath left.
This workshop will include:
•Death and Rebirth Meditation
•BreathWork & Mantra for Safety and Surrender
•BreathWork & Mantra for Joy of Life Death
•Life Story telling prompts for Death Chats
•Deep Listening Practice
•Yin Yoga
Early Bird Pricing ends January 1- Reserve your spot today.
Yin Yoga For Sleep and Dreaming with Joe Barnett
Insomnia is an epidemic, and modern “grind culture” is obstructing our relationship with the dream worlds essential for the health of both the physical and subtle (astral) bodies. In this class, we’ll tap into ancient and modern understandings of the sleep and dream world, integrating Yin Yoga and Yoga Nidra (Yogic Sleep). We settle into poses for 3-7 minutes, slowly relaxing muscles to stretch and stimulate the deeper, drier connective tissues (fascia and joint capsules). The subsequent “rebound” (meditation) draws us toward sleepiness—an optimal state for Yoga Nidra, a consciousness within the liminal spaces between waking and sleeping.
What You'll Leave With: - A toolkit of processes to observe and create surrender in your own bed at home - A renewed relationship with your inner self and your dream worlds.
Investment: $60 | Early Bird: $50 (Book by January 1st)
This practice is a crucial reassessment of our routines, developing sacred rituals for surrendering to sleep.
WHAT TO EXPECT:
Deep Yin Yoga: Functional alignment guided by listening to the body to therapeutically stretch connective tissues of the hips and spine.
The Rebound: Meditation after each pose to absorb changing sensations, drawing us naturally toward sleepiness.
Yin & Nidra Integration: Finding consciousness within the liminal spaces between waking and sleeping. Specific Practices Explored:
Ancient & Modern Maps of Consciousness
Breathwork & Visualization for Sleep Surrender
Breathwork & Visualization for Waking - Day & Night Dreamwork
Dream Journaling
YOUR GUIDE Joe Barnett (ERYT-500) has spent two decades studying with Yin founder Paul Grilley. His work provides a deep study of the skeleton, fascia, Meridians, and Chakras, giving him a powerful lens through which to guide this practice.
POWER & PURPOSE 200hr Yoga Teacher Training
Led by Becca Breining, Andrew Santos & Diana Vitantonio
MARCH - MAY 2026
It starts with a quiet call from within…
A desire to shift something in your life. To live with more clarity, courage, and intention. Answer the call this March.
POWER & PURPOSE is a 200-hour Yoga Teacher Training designed to deepen your practice, challenge your patterns, and call forward the next evolution of who you are. It offers a clear path for growth, where becoming a yoga teacher is just one potential step in an all-encompassing shift in how you live, move, and show up in the world.
Over the course of several immersive weekends, you’ll explore ancient teachings and modern techniques in a supportive, down-to-earth learning environment—held by a team who leads with wisdom, presence, and heart.
Winter Solstice Kundalini Yoga & Sound Bath
Winter Solstice Kundalini Yoga & Sound Bath
Sunday, December 21, 2025 | 4–6 PM
The Winter Solstice marks the longest night of the year, a sacred time to pause, reflect, and honor the turning of the seasons. Join psychotherapist and teacher Hannah Zackney on Sunday, December 21st from 4–6 PM for an intentional evening of Kundalini Yoga and sound healing.
Kundalini wakes you up. It pushes you to your edge, helping you burn off what no longer serves and shed the weight you’ve been carrying. Paired with stillness and the deep resonance of sound, the practice leaves you lighter and restored.
You’ll leave feeling:
- Clearer in mind and body
- Grounded in your breath
- Renewed for the season ahead
Early Bird: $35 | $45 after Nov 1st
Fri-YAY! Flow with Cassey
3RD FRIDAY OF EVERY MONTH
Wrap up your week with movement, music, and connection.
Join us for a free 60-minute vinyasa class in medium heat (80–90°), then head over with the group to a local spot just down the street for good food and even better company.
Support local, move your body, and kick off the weekend with joy! Every 3rd Friday · 4:30–5:30pm
Anniversary Weekend!
Join us Dec 13 & 14 for a Weekend of Celebration & Community.
Time flies when you’re in the flow! We are thrilled to celebrate our 3rd Anniversary with the community that makes this studio home.
Join us December 13th & 14th for special celebratory classes led by your Nyla teachers. We are opening the doors wide—come hang out, enjoy some refreshments, listen to music, and shop our retail boutique (20% off all Nyla gear!).
BUTI Yoga
BUTI Yoga with Mary Anne Cox
Friday, December 12 | 6–7PM
Join Mary Anne Cox for an energizing hour of BUTI Yoga! This practice combines power and play, guiding you to sweat, release, and reconnect with your body through rhythmic, intuitive flow. Perfect for all levels, this is yoga that lets you move, feel, and shine from the inside out.
Buti Yoga is a music-driven movement practice designed to help you feel fully alive in your body. Through rhythmic flow, primal movement, and deep connection to the beat, you’ll sweat, release, and reconnect with your inner power. This practice is for every-BODY—no experience required.
(Free!) Guided Meditation with Dan
Mondays | 6:00 PM – 6:45 PM | Free Community Class
Join us every Monday evening to cultivate awareness and reduce stress. Led by Dan McNamara (RYT-200, Yin Certified), this class offers a practical approach to mindfulness, blending traditional techniques with accessible philosophy.
Cultivating Mindfulness & Peace Through Meditation
SUNDAY, DECEMBER 7TH
4 - 6pm
Join Warehn for Cultivating Mindfulness and Peace through Meditation, an immersive workshop designed to help you cultivate awareness, reduce stress, and return to presence.
Through guided meditation, mindful breathing, and reflective discussion, you’ll explore practical tools for integrating mindfulness into daily life.
This workshop is open to all levels and offers a calm, supportive space to reset and realign before the season ahead.
Sunday Brunch with Becca & Friends
Join us for our monthly community brunch, a free event where Yoga Nyla members, friends, and family connect off the mat! On the 1st Sunday of each month, after Becca's 10 AM Vinyasa class, head over to Out of Bounds Brewery to relax, mingle, and enjoy great company.
No RSVP needed—just show up, bring your crew, and let’s keep building our amazing community!
CIM Road Closures
The CIM is running through town this Sunday! While we cheer on the runners, we want to make sure you get to the studio stress-free.
Thanksgiving Day Vinyasa with Diana Vitantonio
Thursday, November 27 · 9:00–10:30am
This Thanksgiving, begin your day with 90 minutes of movement and shared gratitude. Class is extra long, so that savasana will feel extra sweet ;)
This is a special event and not included in regular memberships. $25 Regular · $15 Early Bird through November 9th
Save your spot early — this one fills fast.
Black Friday SALE!
Our best deals of the year are back!
Purchase your 12-Month Membership for OR 20-Class Pass November 22nd - 30th!
Write Nights: Fall Writing Workshop Series
WRITE NIGHTS - An AMA Writing Workshop
Fall Workshop Series Sundays at 4:30pm
Oct 12 · Nov 9th · Dec 14
Nena & Cam welcome you to Write Nights, an open invitation to explore what’s on your heart, meet yourself on the page, and be witnessed by community.
Together, Nena & Cam will lead you through a creative writing practice that provides a safe, supportive, and non-judgmental space for anyone to discover and strengthen their unique voice. Using guided prompts, participants write freely and share their work, receiving only positive, affirmative feedback.
FREE Community Offering
Embodied Breath & Somatics with Anne Marie Kramer
Beloved local teacher Anne Marie Kramer returns from abroad to offer a rare, in-person workshop at Yoga Nyla. Through guided somatic movement and breathwork, she’ll help you reconnect to your body and release what no longer serves. This is a powerful opportunity to move, feel, and heal. Spots will fill up fast!
In this 2.5-hour guided experience, you’ll:
Be welcomed into a safe, grounded space to settle your nervous system
Explore gentle somatic movement to reconnect with your body
Practice conscious, guided breathwork to help release stored tension and emotion
Learn tools to create a sense of internal safety and presence
Experience moments of stillness, release, and deep inner clarity
Leave feeling lighter, more open, and more connected to yourself
Freedom Flow with Becky Hobgood
Join Becky Hobgood for Freedom Flow! A joyful blend of yoga, jazz, and dance. No experience needed!
What is Freedom Flow?
A 75-minute movement experience blending light yoga, a jazz-style dance warm-up, and a funk-inspired choreographed routine, all taught step-by-step in a fun, supportive space. You’ll stretch, sweat, and dance your way into freedom and joy. No experience needed!
What to Expect:
This 75-minute class begins with a gentle yoga flow to awaken your body and creative energy. From there, you’ll move into an old-school jazz dance warm-up to get the blood pumping and the rhythm flowing. The experience culminates in a funk-inspired choreographed dance number that invites your inner performer to shine.
Sunday, October 26th // 4 - 5:15pm // $25
SUP Yoga with Shayne // August 8th
Join Shayne for an evening of SUP Yoga at Willow Creek Recreation Area. We’ll paddle out as a group, anchor together, and move through a slow, steady flow on the water. No yoga or paddleboard experience needed. Bring your board or rent one nearby. Only 12 spots available!
SUP Yoga with Shayne // July 18th
Join Shayne for an evening of SUP Yoga at Willow Creek Recreation Area. We’ll paddle out as a group, anchor together, and move through a slow, steady flow on the water. No yoga or paddleboard experience needed. Bring your board or rent one nearby. Only 12 spots available!
Dynamic Movement with Bands
Join guest instructor Marquis Philips for a resistance training class that blends strength, mobility, and control using just a flat band. In this 60-minute session, you’ll build functional strength, improve joint stability, and increase flexibility—without heavy weights or high-impact movement. Ideal for yogis and fitness enthusiasts alike, this class supports your body both on and off the mat.
Yoga Dance Flow with Sammy
Experience the beauty of structured, creative movement.
Thursdays in July · 10:30–11:30am
This 4-class workshop series blends yoga, ballet, and contemporary movement into a fluid, music-driven practice. Each session builds on the last, introducing choreographed sequences that challenge your coordination, stamina, balance, and focus—all while inviting you to move with creativity and presence.
SUP Yoga with Shayne
Join Shayne for an evening of SUP Yoga at Willow Creek Recreation Area. We’ll paddle out as a group, anchor together, and move through a slow, steady flow on the water. No yoga or paddleboard experience needed. Bring your board or rent one nearby. Only 12 spots available!
Summer Solstice Kundalini Yoga & Gong Bath
The longest day of the year is a portal—an invitation to harness the sun’s peak energy and ignite your inner fire. This is a time of expansion, vitality, and stepping fully into your power.
Join us for an energizing Kundalini Yoga practice designed to awaken, elevate, and connect you to the potent energy of the solstice. Through dynamic movement, breathwork, meditation, and mantra, you’ll burn away stagnation and amplify your radiance.
Then, surrender into stillness as the resonant waves of a gong bath wash over you. The gong’s powerful vibrations will reset your nervous system, clearing energetic blockages and aligning you with the high-frequency energy of summer.
🔥 Led by the incredible Hannah Zackney
🔥 Sunday, June 22 | 4–6 PM
🔥 Early Bird: $35 (until June 1), then $45
This seasonal gathering is more than a class—it’s a sacred ritual, a time to release, renew, and step boldly into the next chapter of your journey.
Limited spots available—reserve yours today!
Mini Warriors Kids Yoga Camp with Tara
Explore the Mini Warrior Yoga Summer Camp for Kids at Yoga Nyla—a transformative journey where fun meets mindfulness. This unique camp blends yoga poses, games, crafts, breath work, meditation, music, gratitude, and journaling for young adventurers.
Dynamic yoga sessions help kids build strength, flexibility, and balance, while breath work and guided meditations promote mindfulness, focus, and emotional regulation. Creative games and crafts spark imagination and self-expression, nurturing each child’s unique spirit.
Music and gratitude practices foster emotional intelligence and an appreciation for the present moment. Journaling provides space for self-reflection, empowering kids to express thoughts and feelings with confidence.
Join Tara at Mini Warrior Yoga Summer Camp, where holistic growth, healthy living, and lifelong skills in mindfulness and creativity are cultivated. It’s a fun, inspiring way for kids to develop tools for a joyful, balanced future.
25HR Yin Yoga Teacher Training
THE STUDY OF STILLNESS with JODI DILLON
This immersive 25-hour Yin Yoga training is designed for yoga teachers and dedicated students seeking a deeper understanding of the subtle, introspective practice of Yin. Sometimes called Chandra yoga, Yin invites us into long-held, passive poses that target the connective tissues while cultivating mindfulness, surrender, and presence.
Through this training, you'll explore the history and philosophy of Yin, its physical and energetic effects on the body, sequencing principles, and the anatomy of stillness. You’ll learn how to design transformational classes and gain insight into the chakra system and subtle energy body.
This program includes a personal training manual and multiple full-length Yin classes to integrate the concepts. Expect to slow down, listen deeply, and reconnect with your intuitive wisdom.
June 6–8 & June 13–14 | 25-Hour Yoga Alliance CEUs
Early Bird: $300 through May 6 | Regular: $350
Monday Night Writing Group
A welcoming space to write, share, and be witnessed—one story at a time.
Mondays 6:30–8:00pm starting May 19th.
Writing Ourselves Home:
Join Diana Vitantonio and team for a free summer writing workshop inspired by the Amherst Writers & Artists method.
In this circle, you’ll be met with encouragement, not critique. Whether you’re a lifelong writer or just curious, all are welcome. We’ll use prompts as gentle starting points, but there’s no right or wrong way to show up on the page. Everything shared is treated as fiction, and feedback centers on what’s strong, what shines, and what stays with us. Writing can be deeply therapeutic, especially in a safe, supportive space like this one. Come write what’s calling to you and be witnessed by a community that celebrates your voice.
Spring Equinox Kundalini Yoga & Sound Bath
Mark the turn of the seasons and embrace the powerful shift from winter’s stillness to spring’s awakening. The Spring Equinox offers a unique opportunity to align with the energy of renewal, growth, and balance, inviting you to shed the old and step into the light ahead.
Guided by the intuitive and skilled Hannah Zackney, this transformative event blends Kundalini Yoga, meditation, and a stirring gong bath designed to awaken your energy and ignite clarity. Over the past year, these seasonal gatherings have become a beloved Yoga Nyla tradition, offering a space for connection, community, and spiritual growth.
Through dynamic movement, breathwork, and the powerful resonance of the gong, you’ll tap into your inner strength, release what no longer serves you, and prepare for the energy of spring.
Don’t miss this opportunity to align with the cycles of nature, recharge your spirit, and rediscover your purpose.
Partner Massage Workshop
Deepening Connection Through Touch.
An afternoon of grounding and connection.
Whether you’re attending with a partner or solo, this workshop is designed to help you:
- Enhance your ability to listen actively
- Communicate your needs clearly
- Trust your body’s wisdom and intuition
- Regulate your nervous system and feel more present
You’ll receive practical instruction on:
- Massage techniques for the neck, shoulders, feet, face, and more
- Pressure, speed, and body positioning for both giver and receiver
- Tools to cultivate trust, presence, and connection in your relationships
Leave with skills you can use today, tomorrow, and beyond—nurturing touch and clear communication that will serve you for a lifetime.
bone broth fast with ben white
REGISTER HERE
Rejuvenate your body with a weekend of deep nourishment and detoxification! Join WildFeather Medicinals for a powerful experience designed to restore balance, clarity, and vitality. Choose your pace—start with a gentle 2-day bone broth fast, or go deeper with a 3-day option that begins with a water fast. Both paths are simple, supportive, and crafted to meet you where you are, helping you reset and refresh in a way that feels right for you.
What is it?
Fasting is an age-old wellness practice shown to improve digestion, promote cellular repair, and boost mental clarity. Paired with nutrient-rich bone broth, this fast supports your body while providing essential hydration, minerals, and amino acids that ease digestion, enhance energy, and reduce inflammation.
What are the benefits?
Our unique, nutrient-dense recipe helps boost immunity, supports gut and joint health, and encourages detoxification. Made with organic, ethically sourced ingredients, WildFeather Medicinals Bone Broth provides:
Collagen: Supports joint health and skin elasticity
Vitamins & Minerals: Enhances immune function
Amino Acids & Herbs: Reduces inflammation and improves digestion
THE HIGH VOLTAGE LIFE PROGRAM
SOLD OUT! JOIN WAITLIST
Do you crave deeper connections, inner peace, and a life filled with purpose and joy? High Voltage Life is more than a women’s group—it’s a journey to rediscover your true self and connect with other women who are seeking the same. Led by Diana Vitantonio, this three-month program combines transformative Hot Power Vinyasa yoga, personalized coaching, and deep group experiences to help you embrace life fully.
Whether you're looking to build lifelong friendships, heal from past wounds, or find fulfillment beyond your achievements, High Voltage Life is your opportunity to break free from old patterns and step into a life that feels aligned and authentic. Through this experience, you'll gain practical tools to strengthen relationships, elevate your emotional resilience, and learn to navigate life's challenges with grace and confidence.
In a supportive community of like-minded women, you’ll be guided through 12 yoga sessions, 12 group coaching meetings, and engaging discussions centered around Diana's book, The Guide to the High Voltage Life. This is your chance to let go of what’s holding you back and step into a life brimming with joy and purpose. It’s all within your reach—all you have to do is sign up and immerse yourself in this powerful experience.
The High Voltage Life program meets every Monday from 4:30 to 8:30 pm. Each session is broken down into two parts:
4:30 - 5:45 pm: Hot Power Vinyasa yoga class with Diana
6:00 - 8:30 pm: Group discussion, coaching, and activities
HOLIDAY SCHEDULE
SIGN UP FOR CLASS
This holiday season, stay consistent with your practice—because we’re here for you 365 days a year, even during the holidays. Save your spot ahead of time, as classes will fill up fast!
HOLIDAY SCHEDULE:
Dec. 24: 9am & Noon
Dec. 25: 9am *90min*
Dec. 26: 9am, Noon, 4:30pm & 6pm
Dec 31: 6am, 9am & Noon
Jan 1: Noon
WINTER SOLSTICE KUNDALINI EVENT
REGISTER HERE
Join us on the longest night of the year for a Winter Solstice Kundalini Yoga celebration led by Hannah Zackney. The solstice marks a shift, inviting us to turn inward, reflect, and prepare for brighter days ahead.
This event helps align with the season’s rhythms, awaken inner strength, and find clarity. Whether you’re new to Kundalini Yoga or a seasoned practitioner, this experience offers a unique opportunity to connect with yourself and the community.
You’ll participate in a Kundalini Yoga kriya, meditation, and a restorative gong bath to activate spiritual energy, build resilience, and experience deep relaxation.