Hot Power Vinyasa Yoga in Folsom, CA

Connection

Our community is rooted in genuine connection and mutual respect. You're not just taking a class. You're being seen. Here, you'll be met with real people, open hearts, and a space to be fully yourself.

Empowerment

While we practice in community, yoga is a deeply personal practice. Our teachers offer a variety of options & opportunities, giving you the freedom to choose what is best for YOU!

Transformation

At Yoga Nyla we don’t shy away from discomfort, because we know it often leads to clarity, courage, and real change. This is your space to shed old stories, show up honestly, and begin again.

Breath and Beats

6:00 - 8:00 PM

Ready to reconnect with yourself on a deeper level? This workshop is designed to take you to another level of self-awareness and consciousness through music-driven breathwork and somatic bodywork.

We begin with somatic body movement to help clear stress, pressure, overwhelm, and burnout from the body. Then, you'll be guided through a powerful breathwork journey that quiets the thinking mind so you can access your deeper self. The one that knows who you really are beneath the labels of mom, wife, boss babe, good girl, or good boy.

Equinox Yin

6:30 - 8:00 PM

Ready to slow down, turn inward, and welcome the changing season?

The Equinox is a moment of balance, when light and darkness are equal, offering us a natural invitation to pause, reflect, and reset.

Join us for a deeply grounding Yin Yoga workshop designed to honor this seasonal transition. Through long, supported holds, intentional breathwork, and quiet meditation, we'll create space in the body while allowing the nervous system and mind to soften.

Yoga Nyla Dance Team

6:30 PM - 8:00 PM

Ready to let loose, have fun, and release your inner diva?

Join Becky Hobgood for a fun, movement-filled dance workshop designed to help you step outside your comfort zone, connect with your body, and simply HAVE FUN!

We'll explore a few different styles and modalities of dance, with a focus on basic jazz-inspired moves and choreography. Together, we'll learn a fun combination that brings everything together while leaving plenty of room for personality, expression, and play.

No dance experience is necessary.