Hot Power Vinyasa Yoga in Folsom, CA

Connection

Our community is rooted in genuine connection and mutual respect. You're not just taking a class. You're being seen. Here, you'll be met with real people, open hearts, and a space to be fully yourself.

Empowerment

While we practice in community, yoga is a deeply personal practice. Our teachers offer a variety of options & opportunities, giving you the freedom to choose what is best for YOU!

Transformation

At Yoga Nyla we don’t shy away from discomfort, because we know it often leads to clarity, courage, and real change. This is your space to shed old stories, show up honestly, and begin again.

Yoga Nyla Dance Team

1:00–2:15pm

Ready to let loose, have fun, and release your inner diva?

Join Becky Hobgood for a fun, movement-filled dance workshop designed to help you step outside your comfort zone, connect with your body, and simply HAVE FUN!

We'll explore a few different styles and modalities of dance, with a focus on basic jazz-inspired moves and choreography. Together, we'll learn a choreography to Thriller by Michael Jackson.

Teaching with Substance

Saturdays: 10am-8pm

Sundays: 8am-8pm

A 100HR Continuing Education Training led by Diana Vitantonio.

Move beyond memorized cues. Learn to see the body, understand the movement, and teach with substance.

You’ll develop a practical understanding of biomechanics—not simply to learn anatomy, but to understand what is actually happening in the body when your students move from one posture to the next.

Breathwork & Somatics

3:00-4:30pm

What Your Body Has Been Waiting to Say:

This is a 90-minute experience designed to help you get out of your head and into your body through somatics, breathwork, and meditation.

Led by certified Breathwork and Somatics facilitator Brin’na Rollins-Williams, this workshop creates space to release tension, reconnect with yourself, and shift patterns that may be keeping you stuck.

Full Moon Sound Bath

 4:00pm

The Full Moon offers a natural moment to pause, reflect, and release what you no longer need to carry. This gathering is a dedicated space to step away from the noise of everyday life and reconnect with yourself.

Crystal sound has the ability to penetrate and work where nothing else can. As you rest in stillness, Lydia will weave together the sounds of crystal bowls, energy work, and vocal melodies to create a container for deep rest.

These soothing vibrations calm the mind, regulate the nervous system, and open space for emotional release. Simply lie back, breathe, and reset.

Yin & Pen

6:00pm-7:15pm

Yin & Pen is a trauma-informed practice that blends the stillness of yin yoga with the reflection of creative writing. Through long-held postures, breath, and guided prompts, students are invited to slow down, soften, and listen to what the body is ready to reveal.