Yoga originated in India in 2,700 B.C. as an all-encompassing physical, mental, and spiritual practice. Today it has become a healing and invigorating physical practice that can benefit anyone who is interested in becoming more present in their lives. The “asana” practice, or physical practice of yoga references the balancing, stretching, and strengthening poses we move through in a typical yoga class. All forms of yoga have an emphasis on breathwork which releases stress and emotions from the body leading the student to feel both alive and peaceful.

The benefits of yoga can be as simple as increased strength and mobility and as far-reaching as greater self-awareness and self-esteem.

No! The majority of our classes are heated to 99 degrees but we currently have two classes on the schedule that are non-heated.

This is impossible to answer as a blanket statement. The only way to know which classes are for you is to sign up for The New Student Unlimited Month and see which class benefits you the most. Every teacher has a different approach so they are not a “one size fits all”. You may prefer certain classes over others. Our level 1 hot vinyasa is slower paced, the yin class is restorative, and the all levels is more fitness-oriented.

The only thing you need to bring to class is an open mind. You are welcome to bring your own mat but we offer rentals if you forget! If your mat is not non-slip then you’ll also need a towel. We also recommend a water bottle.

One yoga class a week is a great place to start, but you’ll receive optimal benefits from 3-5 times a week. Don’t be too rigid about the frequency start practicing. Come when you want to!

Just like learning anything new, it takes time to develop a mindful skill level. Allow yourself to start where you are and then grow and learn because you care about the process of evolution. It will sometimes be uncomfortable as new things are, but you will get stronger the more you practice.

We’ve ALL been there! Growth & learning is the result of from trial & error. Here are some tips for those moments when you might feel lost or discouraged:

• go slow

• take deep belly breaths to calm your mind

• come into child’s pose or seated meditation to collect yourself

• peak at the students or teacher to see examples of various options within a pose

• be kind to yourself – we were all beginners at one time

Yoga is not a religious practice. Like martial arts, yoga is a discipline that involves physical & mental practices. Practicing yoga will not interfere with your religious or spiritual beliefs. You may even find that the increased mindfulness & awareness that yoga brings to your life strengthens your existing belief system and brings you closer to the divine.

You don’t need to start out strong to go to the gym. You go to the gym to gain strength. In the same way, you don’t have to be flexible to go to yoga. You gain flexibility through the practice of yoga and you will absolutely be ok.