Thanksgiving Day Vinyasa with Diana Vitantonio
This Thanksgiving, begin your day with 90 minutes of movement and shared gratitude. Class is extra long, so that savasana will feel extra sweet ;) This is a special event and not included in regular memberships. $25 Regular · $15 Early Bird through November 1 Save your spot early — this one fills fast.
HOT POWER VINYASA at YOGA NYLA
This is Yoga Nyla’s signature class. It is a creative, dynamic, flow-based practice. Each class is designed to meet you where you are while helping you find your personal edge. Hot Power Vinyasa feels both challenging and grounding. Classes are heated to 99*F.
Each class is a combination of intentional elements that create a holistic experience such as:
+ long, deep, yin postures to help you focus on meditation and calm your nervous system
+ the practice of “one breath, one movement” which creates a dance-like, flow
+ long holds in yang postures which help you build strength and endurance
+ training in the anaerobic threshold at the peak of class which increases strength like nothing else
+ breathwork