HOT POWER

VINYASA YOGA

in FOLSOM, CA

What’s Happening at Yoga Nyla

  • Luxury Yoga Retreat - TWO SPOTS LEFT!

    SEPT 3-8th // Mykonos, Greece

    We’re almost sold out—only 2 rooms remain for our unforgettable, all-inclusive Mykonos retreat!

    This trip is open to any type of pair—we already have best friends, spouses, and solo travelers joining in. Bring your person… or find your people when you get there!

    LEARN MORE

  • SUP Yoga with Shayne

    FRIDAY, AUGUST 8th | 5:30-7:30PM

    Ready to take your practice outside? Join Shayne for an unforgettable evening of SUP Yoga at Willow Creek Recreation Area.

    We’ll paddle out together, anchor in a calm spot on the lake, and move through a gentle, steady flow—no yoga or paddleboarding experience needed.

    learn more

  • Freedom Flow with Becky

    Sunday, August 17th //
    4 - 5:15PM

    Join Becky Hobgood for a joyful 75-minutes of movement that blends light yoga, a beginner-friendly dance warm-up, and a funk-inspired choreographed routine. You’'ll be taught step-by-step in a supportive, high-energy space. No dance experience needed!

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  • Full Moon Kundalini Yoga & Gong Bath

    Sunday, September 7th
    4-6PM

    Join us Sunday, September 7th in Rocklin for an evening of Kundalini Yoga, journaling, and a restorative gong bath led by Hannah Zackney. Release what no longer serves and reconnect under the full moon. Early bird tickets available.

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New to Nyla?
You are welcome here!

Your first class is on us!

Available in-studio only.
Create an account and arrive to your first class at least 15 minutes early - we’ll take care of the rest!

JOIN A COMMUNITY

THAT WILL NURTURE YOUR SUCCESS

EMPOWERMENT

Our community is rooted in genuine connection and mutual respect. You’re not just taking a class. You’re being seen. Here, you’ll be met with real people, open hearts, and space to be fully yourself.

MEET OUR TEAM

CONNECTION

While we practice in community, yoga is a deeply personal practice. Our teachers offer a variety of options & opportunities, giving you the freedom to choose what is best for YOU!

SIGN UP FOR CLASS

TRANSFORMATION

At Yoga Nyla we don’t shy away from discomfort, because we know it often leads to clarity, courage, and real change. This is your space to shed old stories, show up honestly, and begin again.

START YOUR JOURNEY

CONNECT WITH US

studio hours

Sunday 7:30am - 12:00pm
Monday 8:30am-1:30pm; 4-7:30pm
Tuesday 5:30-7:30am; 8:30am-1:30pm; 4-7:30pm
Wednesday 5:30-7:30am; 8:30am-1:30pm; 4-7:30pm
Thursday 5:30-7:30am; 8:30am-1:30pm; 4-7:30pm
Friday 5:30am-7:30am; 8:30am-1:30pm
Saturday 7:30am - 1:30pm