HOT POWER

VINYASA YOGA

in FOLSOM, CA

What’s Happening at Yoga Nyla

  • 200HR Yoga Teacher Training

    Led by Becca Breining, Andrew Santos & Diana Vitantonio
    MARCH - MAY 2026

    Over several immersive weekends, you’ll deepen your practice, explore the art of teaching, and discover new tools for living with clarity, courage, and intention. This training offers a clear path for growth and transformation, whether or not you plan to teach.

    LEARN MORE

  • Full Moon Kundalini Yoga & Gong Bath

    Sunday, September 7th
    4-6PM

    Join us Sunday, September 7th in Rocklin for an evening of Kundalini Yoga, journaling, and a restorative gong bath led by Hannah Zackney. Release what no longer serves and reconnect under the full moon. Early bird tickets available.

    LEARN MORE

  • Self-Defense Workshop

    Monday, August 25th
    6 - 7:15pm

    You asked for it! Marquis returns to Yoga Nyla for another empowering session. This class is open to all levels and will focus on practical, accessible techniques to help you feel more confident and capable in everyday situations. You’ll leave with tools to protect yourself physically and mentally, all within a supportive environment.

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  • Sacramento Free Day of Yoga

    Monday, September 1st
    Noon - 1pm

    We’re so excited to be part of Sacramento Free Day of Yoga this Labor Day!

    Join us at Yoga Nyla for a FREE Hot Power Vinyasa class with Amanda Starr. This is the perfect chance to try something new, reconnect with your practice, or bring a friend along for their first yoga class.

    Learn More

New to Nyla?
You are welcome here!

Your first class is on us!

Available in-studio only.
Create an account and arrive to your first class at least 15 minutes early - we’ll take care of the rest!

JOIN A COMMUNITY

THAT WILL NURTURE YOUR SUCCESS

EMPOWERMENT

Our community is rooted in genuine connection and mutual respect. You’re not just taking a class. You’re being seen. Here, you’ll be met with real people, open hearts, and space to be fully yourself.

MEET OUR TEAM

CONNECTION

While we practice in community, yoga is a deeply personal practice. Our teachers offer a variety of options & opportunities, giving you the freedom to choose what is best for YOU!

SIGN UP FOR CLASS

TRANSFORMATION

At Yoga Nyla we don’t shy away from discomfort, because we know it often leads to clarity, courage, and real change. This is your space to shed old stories, show up honestly, and begin again.

START YOUR JOURNEY

CONNECT WITH US

studio hours

Sunday 7:30am - 12:00pm
Monday 8:30am-1:30pm; 4-7:30pm
Tuesday 5:30-7:30am; 8:30am-1:30pm; 4-7:30pm
Wednesday 5:30-7:30am; 8:30am-1:30pm; 4-7:30pm
Thursday 5:30-7:30am; 8:30am-1:30pm; 4-7:30pm
Friday 5:30am-7:30am; 8:30am-1:30pm
Saturday 7:30am - 1:30pm