Join guest instructor Marquis Philips for a full-body resistance training class designed to help you move better, feel stronger, and support your yoga practice from the inside out. Using a simple flat band, this class targets functional strength, joint stability, and muscular endurance—without heavy equipment or high-impact movement.
Why bands?
Flat bands provide constant tension throughout the full range of motion, helping you build strength and control with minimal strain on joints. They also enhance mobility and flexibility by strengthening muscles in lengthened and shortened positions—perfect for yogis looking to deepen poses, improve alignment, and prevent injury.
Whether you’re brand new to resistance training or ready to level up, this class offers the tools and guidance to meet you where you are. You’ll leave feeling powerful, balanced, and more connected to your body.
Class Flow:
Greeting, orientation, & dynamic warm-up (15 min)
Resistance-based strength training (35 min)
Cool down, recovery & farewell (10 min)
Come see how adding resistance supports your flow.
ABOUT MARQUIS
With more than two decades of experience in group fitness and personal training, Marquis is a passionate coach focused on functional movement and real-life strength. His classes combine resistance training with intentional movement, offering workouts that challenge the body and uplift the spirit—all grounded in his commitment to serve and lead by example.