Join us every Monday evening to cultivate awareness and reduce stress. Led by Dan McNamara (RYT-200, Yin Certified), this class offers a practical approach to mindfulness, blending traditional techniques with accessible philosophy.
Class Format:
Intro: Philosophy & Technique (5-10 mins)
Practice: Guided Meditation (20 mins)
Close: Reflection & Community Connection
Who is this for? All levels are welcome. As Dan says, "Giving yourself the gift of trying new things is the only way to grow."
Important: While this class is free, registration is required. Please create an account and sign the waiver online before arriving.
