What is Freedom Flow?
Freedom Flow is a creative movement practice that blends yoga, jazz, and expressive dance. The class becomes an uplifting journey designed to awaken your creativity, move energy through your body, and reconnect you with the joy of movement.
What to Expect:
This 75-minute class begins with a gentle, chakra-based yoga flow to awaken your body and creative energy. From there, you’ll move into an old-school jazz warm-up to get the blood pumping and the rhythm flowing. The experience culminates in a funk-inspired dance combo that invites your inner performer to shine.
*this class in non-heated*
You don’t need a dance background to feel the magic of this experience. Just bring your curiosity, your open heart, and a willingness to move in new ways. Becky’s vibrant energy and soulful guidance create a space of joy, connection & freedom, inviting your most playful, powerful self to shine.
Let's Move!
This movement experience is designed to help you feel, release, and express your way into transformation. As the muscle memory of your yoga practice meets the expressive freedom of dance, you unlock new pathways of awareness and embodiment. Breath, rhythm, and intuition carry you beyond the familiar and into new territory your practice hasn’t yet explored.
About Your Instructor
Becky is a lifelong dancer, educator, and movement enthusiast who believes in the healing power of expression. After over three decades teaching dance in public schools, she expanded her path to include yoga, deepening her commitment to helping others connect mind, body, and spirit through movement. With certifications spanning Soul Activist Yoga, Zumba, and multiple yoga modalities, Becky blends her love of music, rhythm, and soulful embodiment into every class she leads. Her mission? To help you remember the joy, power, and freedom that lives inside you.