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Fri-YAY! Flow with Cassey

  • Yoga Nyla 220 Blue Ravine Road Folsom, CA, 95630 United States (map)

FREE COMMUNITY EVENT | 3RD FRIDAY OF EVERY MONTH

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Wrap up your week with movement, music, and connection.

Join us for a free 60-minute vinyasa class in medium heat (80–90°), then head over with the group to a local spot just down the street for good food and even better company.

This class is about letting go of the week, having fun, and spending time with your Yoga Nyla community. Please RSVP in advance and make sure your waiver is complete.

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If you’d like to sign up in person, plan to arrive at least 15 minutes early. Support local, move your body, and kick off the weekend with joy!

Every 3rd Friday · 4:30–5:30pm

LOCAL SPOTS: Beach Hut Deli Dos Coyotes Taco Loco

ABOUT CASSEY:

My yoga class is: INCLUSIVE, CREATIVE, SPACIOUS After my class, you'll feel: EMPOWERED, LIBERATED, GROUNDED

On a challenging day, I reset by: Use my breath to find calm - and sometimes ignite a spark of fire within

My current mantra: "Lokah Samasta Sukhino Bhavantu": May all beings everywhere be happy and free, and may my thoughts, words and actions contribute to that happiness and freedom for all.

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November 10

Embodied Breath & Somatics with Anne Marie Kramer

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November 22

Black Friday SALE!