Mark the Turning of the Seasons with Intention
Sunday, December 21, 2025 | 4–6 PM
Winter Solstice Kundalini Yoga & Sound Bath
Sunday, December 21, 2025 | 4–6 PM
The Winter Solstice marks the longest night of the year, a sacred time to pause, reflect, and honor the turning of the seasons. Join psychotherapist and teacher Hannah Zackney on Sunday, December 21st from 4–6 PM for an intentional evening of Kundalini Yoga and sound healing.
Kundalini wakes you up. It pushes you to your edge, helping you burn off what no longer serves and shed the weight you’ve been carrying. Paired with stillness and the deep resonance of sound, the practice leaves you lighter and restored.
You’ll leave feeling:
- Clearer in mind and body
- Grounded in your breath
- Renewed for the season ahead
$35 Early Bird / $45 after August 25
Please arrive 15 minutes early and bring a yoga mat, water, a pillow, and a notebook. Layers, blankets, and eye masks are encouraged for comfort during the sound bath.
About Kundalini Yoga
Kundalini Yoga is a powerful practice that combines breathwork, rhythmic movement, mantra, and meditation to awaken energy and shift your state of mind. Unlike Vinyasa, it's not about flowing through poses but using repetition, sound, and stillness to create deep energetic change. Expect strong breath, intentional movement, chanting, and moments of rest, all designed to clear blocks and support transformation.
About the Gong Bath
The sound bath offers a balancing counterpoint. As you rest in stillness, crystal singing bowls and other instruments create soothing vibrations that calm the mind, regulate the nervous system, and open space for emotional release. Nothing is required—simply lie back, breathe, and receive.
Together, these practices create an evening of challenge and renewal, leaving you grounded, open, and ready to move into the season ahead.
All workshop enrollments at Yoga Nyla are final, with no refunds, transfers, exchanges, or holds. Please ensure your availability before enrolling, as we cannot make exceptions to this policy.