Join us for a 90-minute interactive self-defense workshop led by Marquis Philips. Whether you're new to self-defense or looking to sharpen your skills, this course will provide foundational tools to help you stay aware, act quickly, and defend effectively.
WHAT YOU’LL LEARN:
✔ The psychology of attackers and how to avoid becoming a target
✔ Real-world situational awareness and safety strategies
✔ Standing and ground defense techniques, including: Guard positions; Escapes from holds; Effective strikes; Practice scenarios to build reflexes and confidence
No prior experience required—just a willingness to learn and move! This is a practical, empowering experience for all bodies and all backgrounds. Space is limited. Reserve your spot today. $35
CLASS FLOW:
Welcome + Orientation
Mindset & Psychology of Attackers/Victims
Standing Defense Practice
Ground Defense Practice
ABOUT MARQUIS
Marquis brings over 25 years of coaching experience and a background in emergency medical care to his self-defense instruction. His mission is to equip students with practical, real-world tools to stay safe, stay aware, and stand strong. With a grounded, empowering approach, Marquis makes self-defense accessible for all ages and abilities.