Adjust Your Down Dog
April 10, 2023
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Yoga Shanna Teaches Technique Adjust Your Down Dog I’m going to tell you the exactly correct alignment for Downward Facing Dog. 👇🏻👇🏻👇🏻 The truth is:
Yoga Shanna Teaches Technique
Deepen Your Twists
Why do we hold yoga poses for several breaths? Because every breath is an opportunity to deepen your practice!
This is especially literal when twisting. In any kind of twist: seated, reclined, crescent, balancing…remember the following:
INHALE: lengthen your spine
EXHALE: deepen your twist
It might seem like the tiniest of differences, but these micro-movements add up over each breath, and over each practice. Move gently, move slowly, but use your breath to deepen your twists!
Follow for more tips and tricks to deepen your yoga practice.
Deepen Your Twists
April 2, 2023
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Yoga Shanna Teaches Technique Deepen Your Twists Why do we hold poses for several breaths? Because every breath is an opportunity to deepen your practice!
An Unexpected Gift
April 2, 2023
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Diana’s Diary An Unexpected Gift I’ll never forget what happened last year on Christmas Day or how it made me feel. Christmas is a time
